EFT

Discussion in 'Support' started by bper12, Jun 27, 2014.

tinnitus forum
    1. bper12

      bper12 Member

      Location:
      uk
      Tinnitus Since:
      02/2014
      My Hypnotherapy practitioner pointed out to me EFT (emotional freedom techniques or EFT tapping), tapping meridian points while training your thoughts. Anyone had any success with this, seems way out, but when you Google it quite a bit out there.
       
    2. adam2525
      Balanced

      adam2525 Member

      Location:
      London, UK
      Tinnitus Since:
      2001
      Made no different to my tinnitus. Made a massive difference to my stress & anxiety levels.
       
    3. Kathi
      Balanced

      Kathi Member Benefactor

      Location:
      NJ/USA
      Tinnitus Since:
      10/30/2013
      Cause of Tinnitus:
      HFHL and stress
      I learned EFT in the anxiety toolkit classes I took but it never did much for me. I prefer autogenic relaxation and the deep breathing meditations I also learned. Don't go by me though because my therapist really liked it.

      There are a few EFT podcasts on iTunes that are free.
       

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