Exercise or Nightly Routine?

Discussion in 'Support' started by katri, Oct 24, 2018.

    1. katri
      Curious

      katri Member

      Location:
      Las Vegas
      Tinnitus Since:
      Jan 2015
      Cause of Tinnitus:
      Loud noise
      Can anyone share a good at home exercise that helps them tie together their day? Or at least some nightly routine?

      Sometimes I feel extremely jumpy at random hours (nothing to do with my tinnitus tho).

      My parents don’t believe in taking medication for anything so I can’t take a melatonin or anything to calm myself down.

      I’ve tried cutting out sugar but it hasn’t done too much for me.
       
      • Good Question Good Question x 1
    2. kmohoruk
      Nerdy

      kmohoruk Member Benefactor

      Tinnitus Since:
      07/2005
      Cause of Tinnitus:
      Loud Noise, Ear Infection, TMJ
      I usually either work out in the morning or at night and that seems to tire me out and helps with my sleep at night. If it's nice out, then usually I'll go for a run or something as well.

      A couple of years ago, I will either listen to a little more mellow music or read a book and that helps me usually get a little sleepy before bed :).
       
      • Like Like x 1
    3. Michael B
      No Mood

      Michael B Member Benefactor

      Tinnitus Since:
      '11
      Cause of Tinnitus:
      Noise Induced
      I used to listen to a relaxation CD. It worked for me and I came to rely on it.
       
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