Exercise or Nightly Routine?

[katri]

Can anyone share a good at home exercise that helps them tie together their day? Or at least some nightly routine?

Sometimes I feel extremely jumpy at random hours (nothing to do with my tinnitus tho).

My parents don't believe in taking medication for anything so I can't take a melatonin or anything to calm myself down.

I've tried cutting out sugar but it hasn't done too much for me.

 

[kmohoruk]

I usually either work out in the morning or at night and that seems to tire me out and helps with my sleep at night. If it's nice out, then usually I'll go for a run or something as well.

A couple of years ago, I will either listen to a little more mellow music or read a book and that helps me usually get a little sleepy before bed .

 

[Michael B]

I used to listen to a relaxation CD. It worked for me and I came to rely on it.