Extreme Hyperacusis and Tinnitus Have Improved Over the Past 2.5 Years

@Sam Marksmen, sounds levels at 40-50 dB does not (for most cases) require ear protection.

It will not cause damage, unless we are talking extreme severe matters.

You may feel annoyed, for sure - depending on type of sound. Which is often very individual.

You may spike at times, or get a minor setback with a lot of noises - but that's also a part of the recovery with hyperacusis/sound sensitivity, imo.

Overprotecting to sound levels that is within your tolerance will slow down the process, and make you temporary more sensitivity.

Just speaking of my own experience.