I finally finally have an appt with someone at the T clinic in San Francisco in 2 weeks. From there we can discuss a plan of action for me and figure out which tools I can use to help me habituate. And tomorrow I'm going to speak with a counselor about my other emotional issues I am going through right now. I'm finally on the path to discovering how to cope with T. I'm happy that I'm finally getting the help I need but I am nervous too. I've been told that any kind of therapy I undergo will be tough and challenging emotionally. That makes me very nervous because it sounds like I have to suffer just a bit more to be on my way to becoming happy and I don't know how I'm gonna react to that. Any thoughts? Suggestions? Encouragement? Have any of you guys gone through any kind of therapy before? How did it go for you and what can I expect?