First Time I Woke Up by Tinnitus

Just last night I was woken up and all I seemed to be focused on was the ringing now I have become more aware of it anyone had any simpler experiences?

 

Hi Josh, are you say you have had T for awhile, but noticed after awakening it was really bad? This is is somewhat common, it happens to me. If I am having a decent day and take just a thirty minute nap, I wake up and my ear is blasting way worse than before the nap..

 

I think it's because I started to focus on it then I just get dragged in and it feels worse it really is confusing ;(

 

Yes, it can be very confusing, different tones, different levels of perceived sound etc...

 

Gary
Laying down can most likely just cause the T. to become louder

Try moving around. Go Outside.