Hi everyone! I have recently had some success with my tinnitus that I would like to share in case it helps anyone else. My experience with tinnitus: I developed T at the beginning of October this year. I went to an audiologist who agreed that it was probably due to exposure to loud noise (from my iPod). I also saw an ENT who told me my ears looked good - clean and no signs of infection. I was baffled, frustrated, and very depressed. I was experiencing multiple very loud high pitched tones in both ears and had trouble sleeping and concentrating - all experiences I know you are all much too familiar with. What changed: I experienced a spike in my tinnitus that lasted several days and I decided to try everything I could think of to decrease it asap. The following is a list of what I have attempted over the last 2 - 3 days: - Listening to this video: Advanced Nerve and Cell Regeneration with...Watch this video on YouTube - Taking a multivitamin with iron (I thought I might be low in B-12 or Iron) - Taking a supplement containing L-theanine, magnesium, and holy basil - Drinking several cups of green tea over the course of the day - Massaging my face, neck, head, and ears to increase blood flow; here is a good link: Yoga bei TinnitusWatch this video on YouTube - Drinking a few spoonfuls of apple cider vinegar in warm water with a bit of honey - Doing a little yoga each day including a few minutes in this pose: Yoga Therapy : How to Stop Ringing Inside of...Watch this video on YouTube Results: My tinnitus has quieted down drastically and I now feel like it is something I can ignore / handle. I am really hoping it will go away entirely, however. My audiologist has said chances are good it will in the next month or so. Fingers crossed!