Has Anybody Reduced Pulsatile Tinnitus with DIet/Exercise?

Discussion in 'Support' started by Michael2013, May 16, 2014.

    1. Michael2013
      Happy

      Michael2013 Member

      Tinnitus Since:
      September 2013
      I am wondering if anybody has been able to see any reduction of tinnitus from diet/exercise? Since I have had tinnitus (hissing+pulsing ringing) I have gained probably 30lbs or so. I'm about to go on a diet and get back in shape. I'm hoping there might be a side effect of reduced pulsatile tinnitus, but if not, then I should at least fit into my pants better. :)
       
      • Like Like x 1
      Michael2013, May 16, 2014
      #1
    2. Darcie

      Darcie Member

      Tinnitus Since:
      August 2012
      I've been running, and for me, it seems to clear out my head a bit. I've been thinking about making dietary changes, but I don't know if I have the discipline to go off carbs or gluten, for example. Somehow, exercise is an easier thing for me to be disciplined about.
       
      Darcie, May 18, 2014
      #2
    3. Karen
      Talkative

      Karen Manager Staff Benefactor Ambassador Hall of Fame

      Location:
      U.S.
      Tinnitus Since:
      05/2010
      Cause of Tinnitus:
      First time: Noise 2nd Time: Ototoxic drug
      Same here. I'm not a runner, but I walk every day, and go to the fitness center three times a week. For me, at least, it doesn't make my pulsatile tinnitus any worse, and in fact it seems to help. Mine may be blood pressure-related, and exercise helps keep my blood pressure at a good level.

      Michael, it's worth a try! Please do let us know if you see a reduction in your tinnitus after you begin an exercise or diet program.
       
      • Like Like x 1
      Karen, May 18, 2014
      #3
    4. Jay M
      Thinking

      Jay M Member

      Location:
      South Carolina, USA
      Tinnitus Since:
      4/4/14
      I've been ringing for 6 weeks now due to (hopefully) pollen allergies. I've always been into fitness my whole life but I can say that prior to I had missed a lot of time in the gym this year and even more during this ordeal. It's possible not exercising has not helped.
       
      Jay M, May 19, 2014
      #4
    5. Telis

      Telis Member Hall of Fame

      Tinnitus Since:
      11/2013
      Cause of Tinnitus:
      Drugs barotrauma
      Excersise makes mine worse temporarily....helps with feeling of overall well being.
       
      Telis, Jul 7, 2014
      #5
    6. Karen
      Talkative

      Karen Manager Staff Benefactor Ambassador Hall of Fame

      Location:
      U.S.
      Tinnitus Since:
      05/2010
      Cause of Tinnitus:
      First time: Noise 2nd Time: Ototoxic drug
      Telis, Do you have PT? How long have you had it?

      At first, it did make my pulsating seem worse immediately after exercise. Now, four years later, I feel that exercise is actually helping to keep my pulsating low. Yours may improve over time.
       
      • Agree Agree x 1
      Karen, Jul 7, 2014
      #6

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