Hearing Distortion

So I had a loud event where people yelled quite close to me for a few moments.
After that I've gotten some form of hearing distortion.
Say I run my foot through my shag carpet I hear the normal sounds but I also hear this somewhat distorted undertone, same goes for some sounds in the distance, at times when people talk but that one is rare, stuff like that.
Anyone ever had this?
It began as a spike in my right ear, I felt fullness then a little spike then this, I had this happen to my left ear a month back but that time the distortion went within an hour, maybe this time I panicked too much so it stuck I don't know.
On the plus side my Tinnitus is so damn low these days I can barely hear it in the bathroom.

 

I've had it. If I yell, cough hard, or get around loud sounds I'll get again.