Hi,
@Sharon loulou,
I have pulsatile tinnitus, too, and have had it for 8 years now. Mine started after taking a blood pressure drug for the first time. For me, the passage of time has helped, and learning how to live with this condition. I have learned to live my life as normally as possible, and try to stay out of quiet places whenever possible!
Do you have any idea what might have caused yours to begin? Do you have any other symptoms beside the pulsating?
It might be a good idea to have your doctor perform some tests, if you haven't already done so, in order to rule out any specific conditions.
I have found that calming supplements have been helpful, such as magnesium, and L-theanine. I take L-theanine every day (1 to 3 capsules per day), and magnesium glycinate at night, about an hour before bedtime. These are by no means a cure, but they do help me to cope with the pulsating, and to get some much-needed sleep. Sleep is really helpful in keeping the pulsating as calm as possible.
I hope you are having a good day, and would like to hear about how you are doing.
Best wishes,
Karen