People seem to protect them loads, like ear plugs whilst driving etc. I'm just living my life normally, avoiding loud sounds and if there are sirens for example I will just use my fingers. If I were to go to a cinema or club (I wouldn't) then I'd wear ear plugs, but not restaurants for example. Do I need to protect my ears more? I'm just living by the recommended 85db exposure for 8 hours, then half every 3db really.