I Am Trying Some Jaw Exercises and Trying to Relax My Jaw Muscle at Night. Anyone Else Do This?

Discussion in 'Support' started by JasonP, Apr 18, 2016.

tinnitus forum
    1. JasonP

      JasonP Member

      Tinnitus Since:
      I could be wrong but I think part of my tinnitus (not all of it) is due to me clenching and grinding my teeth at night while I sleep. The past couple of nights I took some magnesium glycinate and did a jaw exercise where I held my mouth open for a while. I saw some video on youtube where a guy recommended using a wine cork to hold it open. Is this a good idea? I also took a muscle relaxer before bed (not sure if it is good to take long term). After two days tinnitus is quieter. I will have to see if this will continue. If anyone else has done this let me know.

Share This Page

If you have ringing ears then you've come to the right place. We are a friendly tinnitus support board, dedicated to helping you discuss and understand what tinnitus treatments may work for you.