Instant Noodles and Spike in Tinnitus

I just ate instant noodles as there was no food at home an it's almost midnight where I'm at. Instant noodles contain quite an amount of salt and msg, and I feel like it might make my T flare up for a while. I've never experienced a spike before. How long can a spike last? Anyone knows what foods can help to counter the sodium intake I just had?

 

It should wear off soon,
You would need lots of noodles make a big spike.
Try not worry and I'm sure you will be fine....lots of love glynis

 

Thanks @glynis
Thankfully I was able to sleep without a disturbance