Hello Guys, Gals, and for anyone who is reading my post 
When I was 16 I was cleaning my ears the wrong way haha just pushing my ear wax towards my ear. I got tinnitus (was very mild) instantly in my right ear. I then went to some doctors. One of them decided to give me a SHOT INJECTION in my ear. It was cortisone/steroid I guess? I instantly got tinnitus in my other ear that day.
My tinnitus is high pitched in both ears, cracking/popping in both ears also.
After 8 years of living with it, I have gone to a loud party two weeks ago without hearing protection in my ears and now my tinnitus is doubled. I can hear the tinnitus in both of my ears everywhere and I see that there is nothing to do about it. Any help?
Yes, my history was and is full of regrettable actions.
I have good hearing, except for the left ear where I have a little hearing loss.
My tinnitus is constant and never goes away, never down, only going up.
I thought I might ask for advice. Maybe someone out there knows what happened to me?

When I was 16 I was cleaning my ears the wrong way haha just pushing my ear wax towards my ear. I got tinnitus (was very mild) instantly in my right ear. I then went to some doctors. One of them decided to give me a SHOT INJECTION in my ear. It was cortisone/steroid I guess? I instantly got tinnitus in my other ear that day.
My tinnitus is high pitched in both ears, cracking/popping in both ears also.
After 8 years of living with it, I have gone to a loud party two weeks ago without hearing protection in my ears and now my tinnitus is doubled. I can hear the tinnitus in both of my ears everywhere and I see that there is nothing to do about it. Any help?
Yes, my history was and is full of regrettable actions.
I have good hearing, except for the left ear where I have a little hearing loss.
My tinnitus is constant and never goes away, never down, only going up.
I thought I might ask for advice. Maybe someone out there knows what happened to me?