Two days ago I went for a massage, thinking it might help me to lessen the sound of my T. NOPE. It actually got worse. Same thing happened after I saw the chiropractor. I feel like I do better not trying to seek any help. I have an appointment I just made with a neurologist. I am wondering if I should just cancel? Does anyone get actual relief from therapies? Sometimes when I go to bed I know that there is a chance when I wake up that the T will be less LOUD. Makes me want to sleep all the time. That is not a good way to live. It is now 3am, my T is loud and I feel defeated.