.. I noticed it reduces when I walk and/or exercise. At times, it's completely gone when I do this. Most if not all of my tinnitus happens when I am sitting down. If I stand, it's almost gone away. This leads me to believe a neck or back issue may be a root cause of this, so I am going to continue with a good routine to exercise these areas and build some strength. Will report back in 2 months with hopefully a good success story!