Listening to Music

Hello,
I am 21 years old and have been struggling with T for 5 years. Recently, my T has become unbearable low and loud. It seems that no matter what I do, it keeps getting worse. I love music but don't even listen anymore for fear of aggravating my T. It seems that whenever I do listen to music, it just aggravates my ears. I always listen at a safe volume but even very quiet music emanating from my phone causes pain. I feel my condition is only getting worse and am also experiencing a sensation of fullness in my ears. I am so young but if my T continues to progress at the rate that it has been for the past 5 years than I really have nothing to look forward to in life.

 

I went many years with T, from loud music. I shifted from playing and listening to loud music to playing acoustic, sometimes amplified music. After almost 30 years of being kind to my ears I played very loud music just one night and it raised my T to an incredible volume. I couldn't listen to music at all for 2 years then the T finally went back to where it started, still annoying, but I learned to deal with it...
https://www.tinnitustalk.com/threads/back-to-silence.7172/

 

How loud was the music on that one night? Where you playing with a full band and drums?