I am taking a holiday recently, and come back to my hometown from Beijing. Could sleep to 10am everyday, even could have a nap again after lunch, and relax with some TV series.
This kind of life style makes the T very low, before I took the holiday, it is just like 5-7 for my T, but now the T is absolutely lower, say 2-3 for the whole day, even 1 in the morning when I wake up.
This definitely means relax and good sleep is so important for me, how about other members?
BTW, I found an interesting thing recently, the white noise of an app in my Iphone could change my T tone easily, after listening to the white noise for about 1 min, the T will lower for at least 1 min or more, and the tone will be changed from a high pitch tonal to a soft noise like one. I don't know if this tells that my T is from the cochlear, since I will take the lidocaine injection the day after tomorrow, a little bit nervous about the outcome....
This kind of life style makes the T very low, before I took the holiday, it is just like 5-7 for my T, but now the T is absolutely lower, say 2-3 for the whole day, even 1 in the morning when I wake up.
This definitely means relax and good sleep is so important for me, how about other members?
BTW, I found an interesting thing recently, the white noise of an app in my Iphone could change my T tone easily, after listening to the white noise for about 1 min, the T will lower for at least 1 min or more, and the tone will be changed from a high pitch tonal to a soft noise like one. I don't know if this tells that my T is from the cochlear, since I will take the lidocaine injection the day after tomorrow, a little bit nervous about the outcome....
Member
As you can the lid incident either made or "made" your T go worse so probably it also has a connection to emotional wellbeing. Also, in your case it might have to do smth with consuming alcohol because that always makes all kinds of emotion-related diseases worse. resting doesnt only mean sleeping and doing the things that you love but also relaxing and thinking positive thoughts (it is a clichee but it is true). If you read the research and treatments forums you will see that T is a very complex system that has a lot to do with the brain in all of the cases.