Mental Exercise for Falling Asleep with Tinnitus

Discussion in 'Support' started by Dmitriy, Aug 4, 2017.

    1. Dmitriy
      Relaxed

      Dmitriy Member Benefactor

      Tinnitus Since:
      07/2017
      Cause of Tinnitus:
      Gunshot Exposure
      At night I turn everything off and try to fall asleep. And then I feel my tinnitus creeping in.

      Can anyone recommend any mental exercise to shift focus from tinnitus? Sometimes I can do it but its really not consistent.
       
      Dmitriy, Aug 4, 2017
      #1
    2. glynis
      Feminine

      glynis Member Benefactor Ambassador Hall of Fame

      Tinnitus Since:
      2004
      Cause of Tinnitus:
      Meniere's Disease
      Try the alphabet backwards....Love glynis
       
      glynis, Aug 4, 2017
      #2
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