Mindfulness Meditations with Andrew Johnson

[Mister Muso]

Hello,

For those looking for mindfulness meditations to help them sleep or just calm their anxieties, I've been listening to Andrew Johnson for years. He has recently put most of his meditations available on Spotify. You can also find him on YouTube and at his own website withandrewjohnson.com.

His meditation on Managing Pain has really helped me to be less afraid of the effects of my tinnitus, and he has many others on positivity and handling anxieties in general. Also the one on Deep Sleep usually has me nodding off within 5 minutes.

If you have a Spotify Premium account you can access them all here:



Oh, he's from Scotland so he has a nice soothing Scottish "brogue" which makes him quite unique amongst all the mindfulness meditations I've tried.

 

[Chriscom]

Oh, he's from Scotland so he has a nice soothing Scottish "brogue" which makes him quite unique amongst all the mindfulness meditations I've tried.

That's important. There's a fellow whose streams I use, some of which have his narration and some don't. I never listen to the content with voiceovers because his voice just isn't well-suited for it.

 

[Mister Muso]

The next instalments are available on Andrew Johnson's Facebook page. I have found all his output tremendously helpful for years. Btw you don't have to do the lotus position, nothing magical about it, just as long as you are comfortable.