Mindfulness Meditations with Andrew Johnson

Discussion in 'Alternative Treatments and Research' started by Mister Muso, Jun 29, 2019.

    1. Mister Muso
      Wishful

      Mister Muso Member

      Location:
      Scotland
      Tinnitus Since:
      2007 and spiking since April 2019
      Cause of Tinnitus:
      Loud music
      Hello,

      For those looking for mindfulness meditations to help them sleep or just calm their anxieties, I've been listening to Andrew Johnson for years. He has recently put most of his meditations available on Spotify. You can also find him on YouTube and at his own website withandrewjohnson.com.

      His meditation on Managing Pain has really helped me to be less afraid of the effects of my tinnitus, and he has many others on positivity and handling anxieties in general. Also the one on Deep Sleep usually has me nodding off within 5 minutes.

      If you have a Spotify Premium account you can access them all here:



      Oh, he's from Scotland so he has a nice soothing Scottish "brogue" which makes him quite unique amongst all the mindfulness meditations I've tried.
       
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    2. Chriscom

      Chriscom Member Benefactor

      Location:
      Northern Virginia USA
      Tinnitus Since:
      May 2019
      Cause of Tinnitus:
      Likely infection/ear stress after walking pneumonia
      That's important. There's a fellow whose streams I use, some of which have his narration and some don't. I never listen to the content with voiceovers because his voice just isn't well-suited for it.
       
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    3. AUTHOR
      AUTHOR
      Mister Muso
      Wishful

      Mister Muso Member

      Location:
      Scotland
      Tinnitus Since:
      2007 and spiking since April 2019
      Cause of Tinnitus:
      Loud music
      The next instalments are available on Andrew Johnson's Facebook page. I have found all his output tremendously helpful for years. Btw you don't have to do the lotus position, nothing magical about it, just as long as you are comfortable.

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