Natural Medicine Formulas to Help You Sleep?

Discussion in 'Support' started by RicardoZCaprio, Jun 28, 2015.

tinnitus forum
    1. RicardoZCaprio

      RicardoZCaprio Member

      Sao Paulo, Brasil
      Tinnitus Since:
      3 months
      Someone takes some natural remedy for sleep? I'm taking Rivotril and would like to stop ..
    2. Rube

      Rube Member Benefactor

      Tinnitus Since:
      When I had problems sleeping I took celestial seasonings Sleepy Time tea or 3mg melatonin. Sometimes both if necessary, nowadays I sleep fine and don't need to take anything.
      • Agree Agree x 1
    3. jimH
      No Mood

      jimH Member Benefactor

      Tinnitus Since:
      30 years+
      Cause of Tinnitus:
      Acoustic trauma
      3 mg of Melatonin taken about an hour before I want to go to sleep has helped me a lot, also.
    4. Gr8fulDude

      Gr8fulDude Member Benefactor

      Tinnitus Since:
      3mg melatonin, plus valerian root, plus magnesium
    5. Atlantis

      Atlantis Member

      Tinnitus Since:
    6. patty

      patty Member Benefactor

      New York
      Tinnitus Since:
      I am tapering ADs. I use magnesium citrate (Natural Calm) mix with water and drink before bedtime. Start with 1/2 tsp.

      Zyflomend- I started taking this 2 days ago, not for sleep but because it's a herbal anti inflammatory, My husband had a frozen shoulder went thru 6 mos of pt and then surgery which fixed it nicely. But his second shoulder became frozen and painful so he went to a different ortho doctor and asked for an alternative. Doc recommended Zyflomend (he said he takes it every day). My shoulder was bothering me so I took one capsule. I noticed my shoulder didn't hurt as much and my other aches and pains were diminished. My husband's frozen shoulder got completely better after 1 month of Z.

      But it also had a great affect on my sleep. I slept deeper and longer and less wakeups. I have been tapering trazadone and my sleep was okay but not great. Z's main ingredient is tumeric. It also has other good stuff in it for mood, etc. I will continue to take it. Also Calm Tea by Tazo (chamomile).
    7. uae96

      uae96 Member

      Dubai, UAE
      Tinnitus Since:
      Cause of Tinnitus:
      Camomile tea , and sometimes if I can't sleep , a gaba supplement that relaxes muscles and nerves really effective
    8. Tamalak

      Tamalak Member Benefactor

      Tinnitus Since:
      18g effing melatonin did it almost every time.

      If that doesn't work SWALLOW THE BOTTLE

      Melatonin is non toxic!
    9. Telis

      Telis Member Hall of Fame

      Tinnitus Since:
      I find weed helps. Smoke it, burn out and crash.
      • Like Like x 1

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