Natural Medicine Formulas to Help You Sleep?

Someone takes some natural remedy for sleep? I'm taking Rivotril and would like to stop ..

 

When I had problems sleeping I took celestial seasonings Sleepy Time tea or 3mg melatonin. Sometimes both if necessary, nowadays I sleep fine and don't need to take anything.

 

3 mg of Melatonin taken about an hour before I want to go to sleep has helped me a lot, also.

 

3mg melatonin, plus valerian root, plus magnesium

 

This is the best sleep formula I've come across, for occasional use
http://www.amazon.com/Natural-Effective-Sleep-Formula-gamma-Aminobutyric/dp/B00TYDDICG/

 

I am tapering ADs. I use magnesium citrate (Natural Calm) mix with water and drink before bedtime. Start with 1/2 tsp.

Zyflomend- I started taking this 2 days ago, not for sleep but because it's a herbal anti inflammatory, My husband had a frozen shoulder went thru 6 mos of pt and then surgery which fixed it nicely. But his second shoulder became frozen and painful so he went to a different ortho doctor and asked for an alternative. Doc recommended Zyflomend (he said he takes it every day). My shoulder was bothering me so I took one capsule. I noticed my shoulder didn't hurt as much and my other aches and pains were diminished. My husband's frozen shoulder got completely better after 1 month of Z.

But it also had a great affect on my sleep. I slept deeper and longer and less wakeups. I have been tapering trazadone and my sleep was okay but not great. Z's main ingredient is tumeric. It also has other good stuff in it for mood, etc. I will continue to take it. Also Calm Tea by Tazo (chamomile).

 

Camomile tea , and sometimes if I can't sleep , a gaba supplement that relaxes muscles and nerves really effective

 

18g effing melatonin did it almost every time.

If that doesn't work SWALLOW THE BOTTLE

Melatonin is non toxic!

 

I find weed helps. Smoke it, burn out and crash.