New to Forum, Not New to Tinnitus

New to forum but not new to tinnitus. My companion , for good or bad, for years. Never really researched it until tonight. Having sleeping problems and begun to look at alternate sounds at bedtime. Brown noise and natural sounds etc.. Last hearing test I had was in high school, 198?, 4 decades ago.. Maybe I am due.

 

Welcome to the forum. For various sounds to mask T, here are some sites with good selection:

TT's audio player: https://www.tinnitustalk.com/audioplayer/

or this online sound library, particularly the self-mix nature sounds: http://mynoise.net/

or download free sound generator ‘aire freshener’: http://www.peterhirschberg.com/mysoftware.html

For sleep, besides masking, if you like to try the natural stuffs instead of the prescribed drugs, you can consider Melatonin, Lemon Balm, Valerian, Hops, Catnips, Passion Flower, Chamomile, Lavender, Kava, etc. You can google search each of them to know their use and see if you can take them as a supplement. Check out this site on using natural herbs for helping to sleep or to calm the nerves.

http://www.christopherhobbs.com/lib...ealth/herbs-and-natural-remedies-for-insomnia