PCOS — Bad Menstrual Pains — What Can I Take For Pain?

I know ibuprofen is not good for the ears ... I'm in a lot of pain... Painful cramps and don't know what to take... In afraid to make T worse... Any advice!?

 

Hey Rina,

Taking ibuprofen once probably isn't going to do you in, it's taking a lot over a long period of time that's potentially not so great.

However, you can also try:

• A hot compress
• Tea made from pulverized, boiled Daikon root (good for inflammation)
• Gentle exercise
• Get some omega-3's, vitamin E and magnesium - some studies show they help reducing cramping/inflammation
• If you're really in a lot of immediate pain, take some advil. This one time isn't going to hurt you and you can work on a long-term management plan later.

In the long run, I would make sure you're getting proper nutrients and regular exercise. That really does make a big difference.

 

Thanks so much!!!!! I will follow your advice!!!!