Tinnitus is not great we know that. The first thing you need to do is get to your ENT to rule out any serious conditions. Apparently it's one of the most difficult studies so obviously not much can be done for it.
You need to realize that tinnitus can be overcome by your brain. After a few months your brain gets used to it. Although it's difficult try to ignore it.
Or better yet tell yourself it's not gonna Do anymore harm than the bother. It's also nice to refer to one specific thing when you start you hear your tinnitus. A happy thought for example. Therefore your brain is trained to feel good when it hears tinnitus.
Since tinnitus is subjective only you know how bad your tinnitus is but the fact of the matter is the best but also the most difficult way to deal with it is psychologically. The brain is more powerful than you think. Use it.
You need to realize that tinnitus can be overcome by your brain. After a few months your brain gets used to it. Although it's difficult try to ignore it.
Or better yet tell yourself it's not gonna Do anymore harm than the bother. It's also nice to refer to one specific thing when you start you hear your tinnitus. A happy thought for example. Therefore your brain is trained to feel good when it hears tinnitus.
Since tinnitus is subjective only you know how bad your tinnitus is but the fact of the matter is the best but also the most difficult way to deal with it is psychologically. The brain is more powerful than you think. Use it.
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