Relaxation and Concentration Tips for High-Stress Situations?

Discussion in 'Support' started by Allevous, Apr 9, 2011.

tinnitus forum
    1. Allevous

      Allevous Member

      Two weeks from now I'll be taking a test (related to my job) and it's a requirement to pass it. I need to be able to concentrate for several hours and I know from the past that stressful situations make my tinnitus BAD.

      I'm going to ask the persons in charge of overseeing the test if I could use my mp3 player and headphones to play some tunes/masking track, maybe that would help. I thought about taking a Xanax or smth but I fear it might impair my cognition (I need to excel!)

      How have you overcome situations like this?
       
    2. Eric Winch

      Eric Winch Member

      Location:
      Toronto, Ontario
      just read this , how did the test work out?
      how did the test work out for you?
       

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