Relaxation and Concentration Tips for High-Stress Situations?

Discussion in 'Support' started by Allevous, Apr 9, 2011.

    1. Allevous

      Allevous Member

      Two weeks from now I'll be taking a test (related to my job) and it's a requirement to pass it. I need to be able to concentrate for several hours and I know from the past that stressful situations make my tinnitus BAD.

      I'm going to ask the persons in charge of overseeing the test if I could use my mp3 player and headphones to play some tunes/masking track, maybe that would help. I thought about taking a Xanax or smth but I fear it might impair my cognition (I need to excel!)

      How have you overcome situations like this?
       
      Allevous, Apr 9, 2011
      #1
    2. Eric Winch

      Eric Winch Member

      Location:
      Toronto, Ontario
      just read this , how did the test work out?
      how did the test work out for you?
       
      Eric Winch, May 9, 2011
      #2
Loading...
Similar Threads - Relaxation Concentration Tips
  1. mikeinOz

    Mindfulness Meditation Versus Relaxation Therapy in the Management of Tinnitus

    mikeinOz, Apr 12, 2017, in forum: Research News
    Replies:
    4
    Views:
    1,943
    Vinnitus
    Apr 13, 2017
  2. Paul10

    Relaxation Recordings?

    Paul10, Mar 4, 2017, in forum: Support
    Replies:
    5
    Views:
    934
    fishbone
    Mar 12, 2017
  3. Tinnitus Talk

    Suggestions Chapter 6: Sleep and Relaxation

    Tinnitus Talk, May 31, 2016, in forum: Collaboration Space
    Replies:
    9
    Views:
    1,799
    Joao Rio
    Jun 21, 2016
  4. calin

    ASMR = Relaxation and Falling Asleep Faster

    calin, Aug 29, 2012, in forum: Support
    Replies:
    21
    Views:
    5,517
    LillianLexicon97
    Jul 22, 2015
  5. Breakfastisready

    Can Tinnitus Affect My Brain, Cognition, Concentration and My Ability to Do Mathematics?

    Breakfastisready, Dec 9, 2020, in forum: Support
    Replies:
    10
    Views:
    1,087
    buttercake
    Dec 23, 2020

Share This Page