Side Effects from Having Tinnitus: Dry Lips and Skin That Is Wrinkling?

Discussion in 'Support' started by cowdodge, Sep 16, 2015.

    1. cowdodge

      cowdodge Member

      Seattle, Washington
      Tinnitus Since:
      I guess with all the anxiety that goes with having T's other body functions start to show up? Just recently I have noticed a skin condition that making my skin loose and having dry lips. Anyone here have this problem? I'm trying to manage my T's as best as I can but the anxiety part is beating me down. I take xanax for help with the anxiety part but it only goes does so much. Any suggestion about how to work with this anxiety issue?
    2. glynis

      glynis Manager Staff Benefactor Ambassador Hall of Fame Advocate

      England, Stoke-on-Trent
      Tinnitus Since:
      Cause of Tinnitus:
      Meniere's Disease
      Talking therapy is good.
      MIND give you ten fifty minute sessions that are free and deal with anxiety and depression and can refer yourself .

      Getting your breathing controlled is a big help.

      On your back place one hand on your chest and one hand on your stomach.
      Breath in slowly to the count of three and make your chest and stomach rise.
      Breath slowly out to the count of three.
      keep repeating them till you are calm and relaxed .

      ...lots of love glynis

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