Mayby a silly quastion but a lot of people can not sit anymore in a silant room. Always whant to hear music or something else. Every moring when i wake up my t is louder. When i come down in my livingroom i dont put any sound on. Just sit in silent, only the soud in my head and the sound of my frigde etc but no music or whateffer. Is this stuppid to do? Yesterday a saw a program on dutch tv about tinnitus and they said that u must listen to your T and embrasse it to get to that point of habituation.