Six Years Later: My Journey Through Tinnitus and Hyperacusis Recovery

greengrassofhome

Member
Author
Oct 7, 2019
4
Tinnitus Since
07/2019
Cause of Tinnitus
Acoustic Trauma
Hello everyone,

I had completely forgotten I was a member of this forum. I saw it in my password manager, and it took me back to when I was really struggling and coming here to read nearly every day. It feels like a long time ago now.

I developed tinnitus and hyperacusis in mid-2019 from a gunshot. The first year was awful. I was wearing earplugs while driving and doing daily tasks. Even simple things like taking plates out of the dishwasher were difficult because of the clattering. I was constantly researching whether I would recover and how long it might take.

Then COVID hit. Some days were better than others, but I started to notice some improvement around that time, in late 2020. Whenever I got sick, things would get worse, but on some days, I didn't even think about it. I believe the reduction in daily stress helped, especially since I was working from home.

By late 2021, I would consider myself recovered. I no longer thought about it every day, and it stopped affecting my life in a significant way.

Now, in 2025, I still have the occasional day when it's worse than usual, usually when I'm sick. But I had some level of tinnitus even before 2019. The worst part was the hyperacusis, which started to fade about a year in. That has completely gone, and it was absolute hell while I had it.

Anyway, I just thought I'd post in case anyone is in the same position and looking for some hope, like I was. I know these kinds of stories really gave me hope.

Cheers!
 
Thank you very much for your report.

To confirm, is this your timeline?

• After 1 year: hyperacusis resolved
• After 1.5 years: first improvements in tinnitus
• After 2.5 years: full recovery?

Is that correct?
 

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