I pick an audio book, download it onto my iPad and using my earbuds, turn it on when I am in bed ready to go to sleep. The sound of the narrator is soothing and it puts me to sleep. I am barely aware of turning it off. The trick is to note which chapter you are on when you begin because chances are you will be unaware of many of the chapters as you drift off.
I tried the sound of waves but that hasn't worked. This does!
I tried the sound of waves but that hasn't worked. This does!
