Spike After Visiting a Public Bath

Yesterday I decided to visit a public bath.

I understand that for many participants from the USA and Europe, a public bath is not something they're familiar with.

I went to the cheapest city bath.

There were a lot of people there, and the sauna was already very hot, I entered the steam room for a while once.

As a result, my crazy tinnitus increased, there was a small veil before my eyes when I came out of the bath, as well as a feeling of fullness of the ears.

This is most likely due to the effect of heat on the body - when heated, the vessels expand and the blood drains from the brain.

This is a sad spike.

But there was also a creaking old door — it creaked very loudly. Perhaps this, too, somehow affected.

 

When I'm in the sauna and afterwards taking cold and hot showers my Tinnitus is always better in the evening. Raised blood circulation seems to really help mine.

 

Saunas help me a lot, the steam really calms me and the relaxation reduces tinnitus