Suggestions for Bad Tinnitus Days?

Discussion in 'Support' started by TinniTom, Oct 21, 2016.

    1. TinniTom
      No Mood

      TinniTom Member

      Tinnitus Since:
      Cause of Tinnitus:
      very loud disco night
      Hi all!

      What are you doing when you have a bad T day? I mean these kind of days where you are not able to focus on something else and your T is driving you crazy.

    2. DebInAustralia

      DebInAustralia Member Benefactor Advocate

      Geelong, Victoria
      Tinnitus Since:
      I put white noise on...have a hot bath..pjs...lay down with my cat and waTch soa .. sigh....charlie hunnam x
    3. Sam Bridge

      Sam Bridge Member

      Tinnitus Since:
      Cause of Tinnitus:
      Loud music/gigs probably
      Just have masking on all the time at home helps.
    4. volsung37

      volsung37 Member Benefactor

      Tinnitus Since:
      Get outside and mindfully walk in nature preferably in a forest or by the sea. Concentrate on how nature moves, Gaze at small objects and smell the air. This nearly always works for me. You need to break the thought patterns concentrating on T if only for a few minutes at a time. The air in forests and by the sea has healing effects.
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