Suggestions for Bad Tinnitus Days?

Hi all!

What are you doing when you have a bad T day? I mean these kind of days where you are not able to focus on something else and your T is driving you crazy.

TinniTom

 

I put white noise on...have a hot bath..pjs...lay down with my cat and waTch soa .. sigh....charlie hunnam x

 

Just have masking on all the time at home helps.

 

Get outside and mindfully walk in nature preferably in a forest or by the sea. Concentrate on how nature moves, Gaze at small objects and smell the air. This nearly always works for me. You need to break the thought patterns concentrating on T if only for a few minutes at a time. The air in forests and by the sea has healing effects.