Thank you for the masking album which I have downloaded. There are some good tracks there for me which are high frequency and help mask my tinnitus. Up until now I haven't found any noises suitable so I look forward to improving my focus.
I did find a good app called ReSound with various music and nature sounds that help me at night. The Green Forest or Relax help me to sleep and go back to sleep when tinnitus wakes me up. I love the haunting sound of the owl. I think my brain references it and codes that the owl is awake and I don't need to be
I did find a good app called ReSound with various music and nature sounds that help me at night. The Green Forest or Relax help me to sleep and go back to sleep when tinnitus wakes me up. I love the haunting sound of the owl. I think my brain references it and codes that the owl is awake and I don't need to be
