The Cardio Connection

I have one thing that puzzles me. I have had T for a year and as a former athlete i am used to push my body to the limits with very hard workout, especially long cardio sessions. I have rested from that more or less since my T outbreak mostly because of jaw problems.
During the last months i have picked it up again, i do 6-7 hard sessions a week ( i know this is not for everyone ). This had very big impact on my T, I ALWAYS have lower T the day after cardio. If i rest one day T will be louder the day after rest. This is not related to perception or anxiety. @Steve H posted a thing about vagus nerve stimulation and cardio, am i the only one that experience this thing?

I never have any fleeting Ts during cardio days either, when resting i have them 3-4 times/week.

 

Thanks Steve, you could be on to something when you mentioned the deep controlled breathing thing, i never thought of that. I have stopped most of my lifting since i find it almost impossible to do it without putting pressure on my neck and jaw, even with light weights and loads of reps it ads up tension.

 

Hello @Nick the Swede and @Steve H
I am a soccer player and i workout 6 days a week and i am used to push myself further and further. I do functional exercises most of the times and also some weight training. I have noticed that my T is raised in both ears because of high intensity workouts and that may be because of the pressure that is put on my neck and whole body.
Can it come down or will it be like that ?
I am kinda nervous




Thanks
Afeef

 

It's always a temporary spike. No need to worry.

 

@Afeef , try to relax about that. It always happens for a few hours after a cardio, with weights it´s a different thing for me. I have very hard to do it without getting tensed up in my neck, even with light weights. I just do push ups and cardio atm.

 

I am experiencing a high pitch tone from past two days and i have played intense level soccer these days and people shout around in a football game may be its because of that plus workout and cardio..... Will rest for a day or two to calm myself and relax ....
Will take NAC high dose may b

Thanks guys for info
Really appreciate it

 

Thanks for adding that for me @Steve H

 

@Afeef , your T is younger than mine and mine reacted more to exercise on the early days ( i did some running during the last spring and summer). That part has gotten better and better and atm i just get a slight volume increase just when i am pumped up afterwards.

 

@Nick the Swede
Your replies do help gather courage!


Thanks to everyone

 

Id be wary of high impact aerobic exercise,i got mine through skipping a rope
There has been a study showing the jarring nature of high impact exercise causes the calcium crystals in the ear to dislodge