TMJ and the Temporalis Muscle

I've been using therapy for my temporalis muscle and I'm getting some TMJ relief. I still have lots of facial and neck work to do.

Discussion far down within this article.

https://www.necksolutions.com/tmj-pain.html

 

Thank you for the link. I had a limited understanding of TMJ, and that link is very informative.

My only problem is that I am having trouble finding a description of therapy or exercises that one might do. I can see a section "TMJ Pain From Muscles" but that information wasn't there.

 

Is this it?
https://www.necksolutions.com/tmj-pain-relief.html

 

@Bill Bauer Everyone is a little different when it comes to T and H, but muscular treatment for my TMD has good benefits.