CJCP
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Sep 27, 2022 at 6:07 AM
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CJCP

Member, Male

4 month mark! 45 mins/day of meditation + magnesium glycinate supplements help. Fullness/TTTS still there but definitely (slowly) improving. Sep 23, 2022 at 1:09 AM

CJCP was last seen:
Sep 27, 2022 at 6:07 AM
    1. CJCP
      CJCP
      4 month mark! 45 mins/day of meditation + magnesium glycinate supplements help. Fullness/TTTS still there but definitely (slowly) improving.
      1. CRGC, Vassili, Safari1999 and 2 others like this.
      2. View previous comments...
      3. CJCP
        CJCP
        Hi @Safari1999 , I plan on making another post in a couple of months, but I started to realize through nerve tingling that a lot of this has to do with neurology and anxiety. I strongly believe that meditation and working on anxiety management has helped me the most. It’s a lot of work, but there’s a lot you can do!
        Sep 23, 2022 at 4:23 PM
        Safari1999 likes this.
      4. CJCP
        CJCP
        @Safari1999 also, it takes a LOT of discipline but make sure that you get a good night of sleep, keep sodium intake reasonable, and consume as little sugar and caffeine as possible!
        Sep 23, 2022 at 4:24 PM
        Safari1999 likes this.
      5. Safari1999
        Safari1999
        @CJCP thanks for the tips. i struggle with my sleep a lot and with anxiety so i guess this is a good opportunity to work on that. how did you develop this?
        Sep 23, 2022 at 6:39 PM
    2. CJCP
      CJCP
      Just finished my second set of steroids - all it did was cause migraines and pain. Really hope that didn't screw up my path to recovery.
      1. NYCGuy and Wrfortiscue like this.
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  • About

    Gender:
    Male
    Tinnitus Since:
    05/2022
    Cause of Tinnitus:
    Acoustic Trauma (concert)