LilSass

Another English translation is "life is suffering"... If one isn't suffering, there's no reason to live.

Hi @tbuzz89 ! Had a bit of a rough day - it's taking a lot of energy to stay positive. Before this happened I was very happy with my life, now I find that I'm comparing myself to others (asking- do they have it?) and feel trapped in my apartment from this COVID thing. I'm currently getting treatment from chiro and physio for migraines, which is working but it painful! Sorry for venting...How are you? ;)

I completely understand @LilSass. Thing this that we deal with is difficult and seldom understood by others. I really hope in time yours begins to fade and can find some relief! For now, the best we can do is try and manage our emotional response. I'm okay - today has been a loud day but I'm handling it better than previously.

Glad to hear! I've a cbt therapy telephone session tomorrow - hope it helps! Are you still getting therapy?

Thanks Steph! Forgive my ignorance of online communication - I'm not much of a social media aficionado! :)