@Forever hopeful I sympathise with you. I get told the same thing by others when i speak about my T ( maybe too much but thats my ocd talking). I do think they mean well though. You have us on here to air your grievances. We are all ears :-).
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My partner said the same once. I ignored him. He never mentioned it again. I think he realises now how much this forum helps me. It's come full circle.
At one point though I was doom scrolling, so maybe he had a point, but at the time that's what I felt I needed. Probably best to stick to the positive posts though…
@makeyourownluck. I agree the doom scrolling is not helpful under any circumstances.