Hi, Have you tried chewing some gum and swallowing? Maybe you can try the toynbee maneuver gently to equalize pressure. get some possible relief from pressure issues.
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Wait it out. Eventually your brain will focus on something else
@makeyourownluck Yeah, probably. So crazy.
@ZFire I've tried that. It seems to be doing better SO FAR today. We'll see how the rest of the day goes.