Hey @Strawberryblonde do you know what potentially caused your worsening last year. I had to take 10mg amytrip last night to sleep :-(
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I am sorry to hear you are struggling and I can only say I know the feeling as I'm going through the same :-( I am sending you healing thoughts and hope you'll soon be able to get a good night's sleep.
That's me pretty much every night for 17 months.