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I thought about posting a few times and stopped myself thinking I'd jinx myself or something. I'd like to think I know why my tinnitus gets worse and how I can stay like this until I bite the dust, but for all I know it might all come back even worse for some reason or another... so if you're...

I thought I'd recreate what my tinnitus in my left ear sounds like (it's not a loud file but turn your volume down if you're worried). It's not quite this sharp but I wanted to recreate the sweeping volume and tone mostly. Usually it's softer but when it's most annoying it's more like this. I...

I noticed recently that when I turn my head hard to the right then my tinnitus intensifies a bit. I tried pushing my jaw forward and my forehead into my hands and it intensifies slightly, but not as much as the head turn with my neck. I tried moving my eyes around but that didn't do anything...

This is something that happened like half an hour ago. I was making some lunch when I grabbed something, which caused a plate to fall and smash on the floor. As I heard it fall I knew I couldn't cover my ears in time, it smashed but luckily I was fine and just took a moment to let my ears adjust...

So just over a week ago I went to the cinema with some friends. I wasn't sure how I was gonna feel about it since it's the first time I went since my spike happened in June. I knew that I wasn't really capable of being in super loud environments since then so I brought my ear plugs with me. As...