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It's such a catch-22 and I'm going crazy trying to get a hold of this whole situation. The more I try try to relax, the more I think "I need to lower this tinnitus spike! Will it go down this time? Did I mess myself up somehow and make it worse???" What REALLY sucks is that a LOT of my stress...

I REALLY struggle with hearing other people at my office. I have OCD tendencies, so people can be loud and distracting. Unfortunately, over the years I've drown out their voices with white noise so much that I can't bear to hear them at ALL now. Stupid little things I hear will put me into an...

My tinnitus started up a couple months ago. It started as a VERY faint single pitch in my right ear I could only hear in complete silence. Then I started to get a pulsating hiss in the left ear. This was super subtle, but has been building up to where I hear it everywhere. It's not screaming...