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Hi, Here’s a bit of background on my situation: My tinnitus started after exposure to loud music in 2021. For the first six months, I was in a terrible place but managed to habituate, and eventually, I stopped noticing it. Since then, I’ve always protected my hearing. Recently, I’ve been under...

In 2020, some Norwegian researchers did a study on orange glasses with a blue light filter and found that they could help with sleep problems. It became clear that they provided better sleep, and prevented mental disorders such as bipolar disorder. Anybody have experience with these glasses...

Hello, and apologies for any language errors—I’ll try my best to correct myself. I’m now two months into my experience with tinnitus, which started two days after a party where I was DJing for fun for about an hour. I’m 42 years old now. About 15 years ago, I was a professional DJ and played...