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It seems it's rarely a straight road up.I have had Tinnitus for 21 months.At first I was very anxious,then eventually habituated and life resumed...

You must forgive yourself.We all do silly things.Good wishes.

I had quite bad Tinnitus for 21 Months now,and a recent spike has sent me back to amitripyline. After 5 days my T has reduced through the night.I...

Hi Ginger,most of us here have been anxious when they first got tinnitus,and I expect your work mates did as well,but in a short time your brain...

Hi,how are coping at present?

My doctor was right,he said "learn to live with it".I thought he was an arsehole at the time.He was for not saying"however"

Thank you all for your support,I get renewed inspiration each time I come on here.I went to see Crystal Palace play Arsenal yesterday,but had to...

Thank you for your advise,do you think an increased volume can be habituated,as the initial one was?

Hi,you won't calm down at the start,so see your doctor for tablets to help with sleeping and anxiety.You will calm down over the next few...

Tinnitus does not play by any known rules.

Hi,everyone finds it horrible at the start,but time will settle you done?With proper sleep,and maybe some meds.to get you through the...

This is one method that could be tried:D Don,t mask it,accept it,make it your mantra during meditation,let it become your new silence,love...

I agree completely with this statement.

That is almost the most positive post I,ve read on here.

Hi all,I would like to recommend a book,which I think all tinnitus sufferers could benefit from.Its called "The seven spiritual laws of success.by...

Roaring like a lion this morning,turned into pussy cat this afternoon.I should never think it won't get softer,but I always do.

Time is the magic element.At first you think this thing is unacceptable,after a few months it might be almost irrelevant,almost ,but not quite.

3 months now for me,and just got back from 7day cycling tour,and hardly noticed the ear noise,but today it's saying hello again.I must learn to be...

Yes,you may be right.Everyone is different,and at a different stage.This is one approach that will work for many.For others this forum will remain...

Do nothing,oh yes,it's the zen way.

That is the best post I have read on tinnitus so far.

Hi,I think you might better spend your time doing something else.

I used to take half of the 7.5mg Zopicione tablet to try and break the habit,and eventually left them alone completely .Other wise you may get...

As a patient you get 10 mins.of a doctors time.How long does it take to say"you have tinnitus,and there is no cure".The remainder of your...

I would refer people with Tinnitus to this forum before going to the doctor.

Hi Jelena,I am sorry your scared,that is quite normal,I was too,in fact I thought about suicide.You may not believe me but soon you will not think...

Amen to that great post

Hi,in a nutshell acceptance is needed.Your T is very new to you,and your reaction is normal,but it can quickly improve,and it will.If it goes or...

In the early days (8weeksago)or the anxiety weeks,family and friends allowed me to turn up at 8 o'clock at night to chat for a couple of hours,it...

Hi,I have only had tinnitus a couple of months,at first I was in a mess,but after 5weeks I started to settle down.so it is only early days.The...

Hi Lorenzo,Did you do the retreat,I did a 10day retreat about 5 years ago in England.It was certainly a challenge to not speak,get up very...

You should tell your doctor everything,and he may give you something for sleeping,good luck,and also,there was no one more irrational than me two...

Hi,sorry to hear you are struggling with your tinnitus,we have all been there,and everyone takes a different amount of time to come to terms with...

At two weeks I was climbing the walls,and thinking of jumping out of a friends top floor window,it's very common to have the issues you have right...

You seem to be on a similar journey,I,ve only just stop taking that type of sleeping tablets,after using just half a pill.I still take 2...

Well,for the first 6weeks I was not happy,on diazapam and zimovane ,but this past 3weeks,apart from a two day spike,I have started to not to think...

I did not believe all these people who said I will get used to it,but they were right and I was soooooo wrong.

I thought I got t from cutting several pieces of Perspex with a power saw,but my therapist said it may have been the trigger,but my hearing was...

It's not so horrible in London

Hi Patwalsh,no medications,but I was referred for therapy.But my notes did mention suicidal.

Hi Carroc,snap,your condition mirrors mine.I'm 2 month in with the new soundings in my ears.Mine changed gradually to a higher volume.At one time...

Well my success story is a bit different,in fact after 2 month my tinnitus if anything is louder today,but my mind is calm.This improvement...

Hi Shantelle,I was in a mess for many weeks at the start,took Diazapam for panic,and sleeping tablets.I'm in the third month,and it's still...

Hi,how do you think you got TInnitus?

Hi,I was just about to write exactly the same words,so you have done me a favour,I'm sorry you feel like this,but so do I.but I'm sure time will...

hi,your message is evidence that life does get better,which gives me encouragement for the future.I have had mine only 2 months,but already I'm...

I,m seven weeks in with this hissing/ringing thingy,well I cracked up 5 weeks ago,and the hospital had me down as suicidal.Well it's certainly...

Hi,I,m not super strong upstairs,but I go 3-4 times a week.I do floor exercises for my core,and leg machines to help with my cycling,I used to row...

Hi,I,m on day three of a spike,and would grateful for some assurance that it should settle down,any comments would be appreciated.i have resorted...

Hi Brianna,that was amazing,but then I should not be amazed when talking of tinnitus,my t went quiet for 20mins.last Wednesday but today it's...

Hi Ashliegh,i,m 6weeks in with this noise,and considered the final solution,but I,m glad it was only one option.Two weeks ago I was on three...

Hi,thank you both for the advice,I'm already on Amtriptyline,would it be a good idea to not take zimovane at night,and try to get to sleep?i...

Hi Richard,thank you for your kind words.It seems impossible to predict what type of day is in store,but it does have some positive features .My...

Hi Gabrielle,thank you so much for your reassurances,i do get many mood swings in one day.I,m glad you are making progress,and hope to speak again...

hi,thank you nills and Billie for your encouragement,every day is different,today I got to the gym and worked hard in the veg.plot.Distraction...

Finding adventures.