I'm slightly frustrated right now. I have soaring noise when I wake up, gets a bit better after an hour or so but I can hear it clearly all day. Its a constantly modulated noise/very high frequency that changes every 5-10 seconds.... I simply cannot ignore it and I have had at least 16 months to try...it's just too loud. I have tried every mental exercise I can think of to lessen the effect on my life but to no avail. I have not habituated one bit since this started....Feels like I have tried everything...except drugs. Will not use drugs , no way. This whole thing started because of Benzos which were prescribed to me due to wrong diagnosis. I keep reading that it gets better , what exactly gets better? And when..typically? I read about people having bad days and good days....I have probably had about 10 good days total. Its killing me. I am worried that one of these days I will simply give up. Not sure why I am writing this to be honest, probably no answer to my questions. Guess I am frustrated at my complete lack of progress.