2 Minutes of Silence!

I had around 2 mins of blissful silence today. After having a really bad week of which my tinnitus was at an all time high of probably 9. The Silence was really a great moment. It was heaven.

But this is why - a weekend of NSA Chiropractor adjustments, Socialising with friends (so important), Gym, Yoga, Meditation, Stretching, Good Sleep. I woke with it to maybe a 5/6 and then there was a 2min period of nothing. It was heaven.

the going out and socialising was so key, in a pub, walking in the park today. It takes you mind off the tinnitus. I have really bad neck strain and its really tight. So this is why its been so high. Yoga and stretching has really help.

Anyways just thought I would share

 

I am glad you were able to experience silence, even for a short time. I miss laying my head down at night and hearing nothing. I am sure all of us here do.

 

It's been so long I forgot what silence sounds like.