2 Months of Mild Fluctuating Tinnitus and Now Hyperacusis Creeped in and Is Getting Worse

Any advice from any veterans of what they went through regarding my issues would be greatly appreciated. I had a LOT of emotional stress/trauma/anxiety/depression and it started my T 2 months ago. It has been up and down in volume and high pitched left ear only. Until recently in the last few weeks, H has crept in and getting worse (my own voice makes my ears react in a flutter after im done talking) Most sounds are louder than they should be and LOUD sounds are unbearable. I dont have any pain from this at the moment, just extreme discomfort from the ear fluttering and trying to cope with T and now H. Does this get better? Are there things I should do to lessen the fluttering response? I have had bad adrenaline panic anxiety for a while but that has kinda subsided. I believe my psychologist said that im in a stuck state of flight or flight and have only recently calmed down a bit from this. I am on Lexapro now and Trazadone to help sleep. She told me that if I can reduce my stress, anxiety, and get good sleep, that T and H will likely decrease. Is this true in anyones case? Any help here is amazing!

 

@AnxiousJon, may know more about the fluttering. I think he has something similar to that.

 

Muscle relaxers help some people. Also Clonazepam can also help some people. Most cases are not helped by it, but it's worth a shot. It can go away on its own.
This stuff does wonders for me; it takes the hyperacusis away and makes the fluttering quieter:
https://www.tinnitustalk.com/thread...i-cant-tell-what-but-it-does-something.12665/
I am booked for a surgery pending insurance approval.
Also try this:
https://www.tinnitustalk.com/threads/for-all-the-fluttering-myoclonic-people.12618/