Hello mr. Hubbard, I am currently in the process of changing to a psychologist that has some experience with Tinnitus. My current one does not have any knowledge of tinnitus. I have a hard time finding one in The Netherlands. It's almost like nobody knows what it is. Can you help me what excersizes / treatment protocol I can discuss with my psychologist on T and anxiety reduction? I did CBT therapy before, for anxiety. I almost solved the anxiety problems on my own by taking a lot of rest and spending time with friends, and then T started (somatic T because of stiff neck and jaw clenching problems because of stress). I'm now 5,5 months into T and it already goes a lot better, T volume is really down. But sometimes my anxiety flares as the treatment by a physiotherapist is very painful. I do not know if the psychologist has a "specific" treatment for patients with T, nor do I know if my anxiety can be fixed. I did some Lorazepam in the past for anxiety, but I'd rather stay off them if I can. I know psychiatrists are suggesting anti depressants as well, but I would like to avoid them. Many thanks for your help.