Comprehensive Trigger Point Self-Massage

Discussion in 'Support' started by rtwombly, Sep 16, 2014.

tinnitus forum
    1. rtwombly
      Bookworm

      rtwombly Member

      Location:
      Southeast USA
      Tinnitus Since:
      01/2014
      Cause of Tinnitus:
      Unknown
      Someone mentioned I should post this on the hyperacusis board. I've not had hyperacusis for months after following these instructions from Dr. Hobbs. Quite involved, but well worth it if you can get some release.

      Home Trigger Point Therapy for Tinnitus,...
       
      • Like Like x 2
    2. Della
      Creative

      Della Member Benefactor

      Location:
      Austin, Texas USA
      Tinnitus Since:
      04/2014
      • Like Like x 1
    3. Belle4412

      Belle4412 Member

      Tinnitus Since:
      06/2015
      Cause of Tinnitus:
      Unknown
      Just discovered the same video - the exercises are excellent - I'm finding using deep massage - & locating painful trigger points helpful - as part of my program to manage my T.

      I massage the points before bed - which also helps to relax.

      I do have chronic neck & back pain & always seen a chiro - massaging trigger points on other parts of my body have worked - which lead me to this idea.
       
      • Like Like x 1

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