Could Blowing Air with My Mouth and Nose Covered by My T-Shirt Be the Cause of My Spike?

Discussion in 'Support' started by Cillian, Apr 25, 2016.

tinnitus forum
    1. Cillian

      Cillian Member

      Tinnitus Since:
      04/16
      Cause of Tinnitus:
      Sinus infection
      Okay hello everyone had a bit of a panic attack earlier after doing my breathing exercises I did something stupid and began blowing air with my mouth and nose covered by my T shirt

      It was only for a few seconds so I know not a lot of damage could be done but could this really cause my T to spike ?
       
    2. seal

      seal Member Benefactor

      Location:
      Germany
      Tinnitus Since:
      12/2007
      Cause of Tinnitus:
      acoustic trauma
      No but a panic attack of course could lead to a temporary spike. Just relax you'll be fine as soon as you come down. Do whatever calms you down, go for a walk or take a hot bath, watch a movie, anything that calms your nerves should help the spike settle down again.
       
      • Like Like x 2
    3. Cillian

      Cillian Member

      Tinnitus Since:
      04/16
      Cause of Tinnitus:
      Sinus infection
      • Hug Hug x 1
    4. glynis-harbron
      Feminine

      glynis-harbron Member Benefactor Hall of Fame Ambassador Team Awareness Team Research

      Location:
      England, Stoke-on-Trent
      Tinnitus Since:
      2004
      Cause of Tinnitus:
      Meniere's Disease
      I agree with @seal.
      If you are hyperventilating Try blowing in a paper bag slow to the count of three .
      .....lots of love glynis
       
      • Agree Agree x 1

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