Daytime Nap Is Good for the Brain

[Noise Ninja]

In my experience a good night's sleep is a magic cure for my mental health and also responsible for lower perception of tinnitus. Turns out, daytime naps also have some benefits.

Unfortunately with two small (and loud) kids doing self research on this is a bit challenging at the moment.

Here is some new research on the subject:

BBC: Daytime nap is good for the brain